ABSOLO Core Intensive Training

Progressive Training: exercisers establish a controlled crunch movement tossing the Absolo medicine balls against a target, either ball catch or bounce board, then retrieve and repeat. Absolo training can be as challenging as desired by using heavier Absolo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions.

Multiple Benefits: Absolo training strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion: from pre-stretched abdominal muscles to a fully flexed spine and contracted abdominal muscles.

1. Challenging Core Exercise - Absolo training addresses the mid-section, the area where most people want improvement. Throwing and retrieving the Absolo medicine balls stabilizes the core and improves torso and back strength, improving everyday functional movement and helping reduce the risk of injury due to weak core muscles.

2. Motivational and Fun - the interactive Absolo training movement allows exercisers to set their own pace and increases motivation while the resulting adrenaline rush creates a feeling of satisfaction and accomplishment toward their personal goals.

3. Improve Athletic Performance - medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions (like baseball, tennis and golf swings).

Read what others are saying about the Absolo training phenomenon: look at our testimonials.